Veg Advice: Are Cravings Normal? What About Soy?
Message for Savvy Vegetarian: I just started my new vegan lifestyle about a week ago. I was searching the internet to see if my cravings for meat and dairy were normal and came across your website. I...
View Article60 Year Old Vegetarian Wants To Lose Weight
Daily exercise, plant based diet and counting calories for weight loss Hi! I’m 60 and have been totally veg for about 8 months. I eat a plant-based, whole grain, no oil diet. I don’t eat any soy...
View ArticleHow Many Avocados Can You Eat & Still Lose Weight?
New to a vegetarian diet and wondering how many avocado you can eat and still lose weight. How many calories in avocado? Question for Savvy Vegetarian: I have asked this question of my many friends on...
View ArticleLose Weight on Veg Diet: Cut the Cheese
Calories in cheese and cheese in processed foods are reasons for unexplained weight gain in a vegetarian diet A while back we received a letter from a reader who was asking about vegetarian weight...
View ArticleVegetarian Weight Loss & Anne Collins
Does Anne Collins need to be a Registered Dietition to provide advice on vegetarian weight loss, vegetarian nutrition and online weight loss support? Message for Savvy Vegetarian: I’m really bothered...
View ArticleSenior maintains healthy weight range with diet & exercise
Weight Loss Story: Active senior maintains heart healthy weight range for 44 years with diet & exercise plan, needs balanced healthy diet for more weight loss Message for Savvy Vegetarian: I am a...
View Article5 Weight Control Tips for (Mostly) Vegetarian Diet
When I try to go vegetarian – except for fish & eggs – I gain weight. I eat quinoa, but generally find I must leave beans and rice alone. I’m 68, in good shape, and very active outdoors, hiking,...
View Article7 Yr Old Sugar Addict Won’t Go Vegan with Dad
Dad goes vegan, wants son to give up sugar & eat healthy First of all, thanks for creating the Savvy Vegetarian web site! A little story about myself: I have struggled with weight issues most of my...
View ArticleFat Free or Low Fat, How Much Does it Matter?
Many plant based diet gurus advocate fat free or low fat diets for health and weight loss Dr. McDougall – The McDougall Program, Joel Fuhrman M.D. – Eat to Live, Dr. Neil Bernard – 21-Day Weight Loss...
View ArticleWin a Copy of The Abundance Diet
We’re giving away 3 copies of The Abundance Diet. Open to U.S. residents only – sorry everybody else! Somer McCowan offers a 28 day weight loss plan to help you lose weight quickly and safely while...
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