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Veg Advice: Are Cravings Normal? What About Soy?

Message for Savvy Vegetarian: I just started my new vegan lifestyle about a week ago. I was searching the internet to see if my cravings for meat and dairy were normal and came across your website. I...

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60 Year Old Vegetarian Wants To Lose Weight

Daily exercise, plant based diet and counting calories for weight loss Hi! I’m 60 and have been totally veg for about 8 months. I eat a plant-based, whole grain, no oil diet. I don’t eat any soy...

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How Many Avocados Can You Eat & Still Lose Weight?

New to a vegetarian diet and wondering how many avocado you can eat and still lose weight. How many calories in avocado? Question for Savvy Vegetarian: I have asked this question of my many friends on...

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Lose Weight on Veg Diet: Cut the Cheese

Calories in cheese and cheese in processed foods are reasons for unexplained weight gain in a vegetarian diet A while back we received a letter from a reader who was asking about vegetarian weight...

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Vegetarian Weight Loss & Anne Collins

Does Anne Collins need to be a Registered Dietition to provide advice on vegetarian weight loss, vegetarian nutrition and online weight loss support? Message for Savvy Vegetarian: I’m really bothered...

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Senior maintains healthy weight range with diet & exercise

Weight Loss Story: Active senior maintains heart healthy weight range for 44 years with diet & exercise plan, needs  balanced healthy diet for more weight loss Message for Savvy Vegetarian: I am a...

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5 Weight Control Tips for (Mostly) Vegetarian Diet

When I try to go vegetarian – except for fish & eggs – I gain weight. I eat quinoa, but generally find I must leave beans and rice alone. I’m 68, in good shape, and very active outdoors, hiking,...

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7 Yr Old Sugar Addict Won’t Go Vegan with Dad

Dad goes vegan, wants son to give up sugar & eat healthy First of all, thanks for creating the Savvy Vegetarian web site! A little story about myself: I have struggled with weight issues most of my...

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Fat Free or Low Fat, How Much Does it Matter?

Many plant based diet gurus advocate fat free or low fat diets for health and weight loss Dr. McDougall – The McDougall Program, Joel Fuhrman M.D. – Eat to Live, Dr. Neil Bernard – 21-Day Weight Loss...

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Win a Copy of The Abundance Diet

We’re giving away 3 copies of The Abundance Diet. Open to U.S. residents only – sorry everybody else! Somer McCowan offers a 28 day weight loss plan to help you lose weight quickly and safely while...

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